Have you heard about the goat yoga craze? That’s right, you can now practice yoga with the assistance and companionship of a goat. Sometimes you even get partnered with a baby goat, which is another level of joy. Goat yoga began on a farm and now is a presence on […]

How much of your body is involved in your typical workout routine? If you’re like most average gym-goers, you have one or two exercises you favor, with minimal attention paid to other areas of your body. For example, you might be an avid runner, sticking to the treadmill but never […]

For many people, getting started on a workout regime is always the hardest part of their fitness journey. You have several things to put in order, including getting the right motivation and inspiration to make the required lifestyle changes. Those who successfully kick-start their fitness journeys can attest to the […]